Breathe well- be wellcoming!

Take a DEEP long 'healing and cleansing' breath! Doesn't that feel Great?.... Return to health one breath at a time - one step at a time! That is where health starts a birth.... a breath! That is why exercise is SO Key to health - it makes you breath. Taking a walk is such a simple thing that most can and should do daily. I also HIGHLY recommend a rebounder as well (see side bar ) if you want the BEST tool for optimum radical health for immune system and each cell to BREATHE! It truly is the simple things in life that are the best and best for us. Breaths ...prayers...walks...talks...hugs...smiles....stopping to smell the roses ( if you have not checked out my 'mental & personal blog ' you are Well come to at... roseberryhillgreetings.blogspot.com So for today! Don't stop BREATHing deeply! .... order a rebounder & BOUNCE back to health one breath at a time! Be well - spirit/ soul / body Balance all three! Lovingly ~ Ruthy